Health , Fitness & Wellness
Welcome to SMP Fit, your one-stop destination for health, fitness, and wellness. Our experienced coaches and nutritionists are dedicated to helping you achieve your health goals . We believe that fitness and wellness go hand in hand, and our mission is to empower you to live a healthier, happier life.
Who We Are...
SMP Fit is a health, fitness, and wellness company that provides personalized solutions to help individuals achieve their goals. Our experienced coaches and nutritionists offer one-on-one training, group fitness classes, performance training, nutritional counseling, and wellness coaching to help clients lead healthier, happier lives.
Our mission is to empower individuals to take control of their health and well-being through fitness and wellness, and to provide the support and guidance needed to achieve their goals.
Personal Training + Group Fitness Classes + Performance Training...
Personal training at SMP Fit offers a customized approach to fitness, with one-on-one sessions tailored to meet individual goals and needs.
Group fitness classes provide a fun and motivating environment to improve cardiovascular health, strength, and endurance.
Our performance training programs utilize the latest techniques and equipment to optimize athletic performance and reduce the risk of injury.
Personal Training
starting at $50 per session
- Discounts for 3+ days/week
- Includes Custom Nutrition Plan
- Includes Starter Kit: Smart scale, exercise mat, fitness journal, water bottle, foam roller, jump rope
Group Fitness
$250/month
- Classes Every Monday-Thursday
- Includes Starter Kit: Exercise Mat, Jump rope, water bottle
Performance Training
starting at $50 per session
- Discounts for 3+ days/week
- Includes Nutrition Plan & Supplement Recommendations
- Includes Starter Kit: Smart Scale, Exercise mat, water bottle, foam roller, jump rope
Nutrition Plans...
Our nutrition plans at SMP Fit are designed to support individuals in achieving their health and fitness goals. Our certified nutritionists create customized plans tailored to individual needs and preferences, providing guidance on healthy eating habits, portion control, and macronutrient balance. With our support, clients can achieve optimal health and well-being through a sustainable and balanced approach to nutrition.
Once off Nutrition plans starting at $99
Pricing depends on nutrition plan. We offer 4, 8, and 12 week nutrition plans
Ongoing Nutrition Plan and Coaching
starting at $150/month
Monthly support with an assigned coach and customized nutrition plan developed monthly based on results and progress.
Health & Fitness Consultations...
At SMP Fit, we offer fitness consultations and body composition screenings for personal and corporate events. Our fitness consultations provide individuals with an opportunity to discuss their health and fitness goals with our experienced coaches and receive guidance on developing a personalized fitness plan.
Our body composition screenings use advanced technology to provide accurate and detailed measurements of body fat, muscle mass, and other key indicators of health. These services can be tailored to individual or corporate needs, providing a valuable tool for promoting health and wellness in any setting.
Corporate Events...
At SMP Fit, we understand the importance of promoting health and wellness in the workplace. We offer corporate events and programs that focus on improving employee health and well-being. Our fitness consultations and body composition screenings are just one of the many services we offer to help companies achieve this goal.
Our corporate events are designed to be fun and engaging, while still promoting healthy habits and encouraging physical activity. We offer a variety of fitness classes, such as yoga, Pilates, and strength training, that can be tailored to the needs of the group. Our experienced coaches can also provide workshops on topics such as stress management, nutrition, and sleep hygiene.
In addition to improving employee health and well-being, our corporate events can also have a positive impact on workplace culture and employee morale. By promoting a healthy and active lifestyle, companies can create a more positive and productive work environment, and demonstrate their commitment to the well-being of their employees.
Whether you are planning a team-building event, a health fair, or a wellness program, SMP Fit can provide the services and support you need to achieve your goals. Contact us today to learn more about our corporate event offerings.
I V Therapy
(COMING SOON)
Coming soon to SMP Fit - IV therapy! IV therapy is a quick and effective way to deliver essential vitamins and nutrients directly to the bloodstream, providing a range of health benefits. Our IV therapy treatments will be tailored to meet individual needs, helping to boost energy, improve immunity, and promote overall wellness.
Stay tuned for more information on our upcoming IV therapy services.
Love & Lift
Therapy and Fitness
Welcome to Love & Lift Therapy and Fitness, where we believe that a healthy relationship starts with a healthy body and mind.
We offer a unique service that combines the benefits of fitness and therapy for couples, designed to help you and your partner build a stronger, more fulfilling relationship.
Our experienced trainers and therapists work together to provide a customized program that meets your individual needs and goals.
Love & Lift
Therapy and Fitness
We understand that every relationship is unique, which is why we focus on addressing a variety of topics, such as communication skills, conflict resolution, trust-building, boundaries, emotional regulation, trauma healing, self-care, sexual health, family dynamics, and future planning.
Our sessions are designed to be fun, challenging, and rewarding, while also providing a safe and supportive space for you and your partner to connect and grow together.
Join us on this journey towards a happier, healthier relationship.
Contact Us...
We appreciate your interest in our health, fitness, and wellness services. Feel free to contact us using the information provided.
Text: (786) 475-7767
Email: jessi@smpfit.com
Location: 9141 W Commercial Blvd, Tamarac, FL 33351
Hours of Operation: Monday-Friday: 6:00am-9:00pm
Saturday- Closed
Sunday: 9:00am-2:00pm
We look forward to hearing from you and helping you achieve your health and fitness goals.
